Martha Mary Wellness offers a variety of classes including Functional Fitness, which focuses on health and fitness aspects like postural alignment, core stability, mobility, flexibility, balance, and relaxation, as well as Kriya Yoga Classes that incorporate Rishi Isometrics and the 5 Tibetan Rites of Rejuvenation. These classes are suitable for people of all ages, abilities, and experience levels.

Yes, Martha Mary Wellness offers personalized exercise sessions called “Take 10”. These sessions involve creating a custom video tailored to your specific health needs and goals. You can play these videos at your convenience and workout from any location.

The Wellness Year is a unique program aligned with the natural seasons and Celtic fire festivals. It consists of four phases: Growth (Spring), Abundance (Summer), Gratitude (Autumn), and Letting Go (Winter). Each phase focuses on different aspects of wellness and personal growth, aligning with the energies of the respective seasons.

Martha Mary is a fitness instructor and holistic therapist with a rich background in various wellness practices. Her approach to wellness is holistic, combining physical, mental, emotional, and spiritual well-being. She emphasizes the importance of personal connection, self-care, and self-love, drawing on her own journey of self-healing and discovery to assist others in their wellness journeys.

Martha Mary Wellness offers a range of holistic therapies such as Reflexology, Reiki, Feldenkrais exercise, Relaxercise, and meditation. These therapies aim to promote overall well-being by balancing the physical, mental, and spiritual aspects of health. Reflexology and foot massage can improve circulation and reduce stress, while Reiki and distant healing are intended to enhance energy flow and emotional balance. Feldenkrais and Relaxercise focus on improving body awareness, flexibility, and reducing muscle tension. Meditation and breathwork are powerful tools for mental clarity, stress reduction, and emotional equilibrium. Each therapy offers unique benefits that contribute to a healthier, more balanced lifestyle.