Martha Mary Wellness
Embrace the Journey of Transformation
Discover your path to holistic well-being with our unique blend of online and in-person classes.
It is my deepest wish that we GROW together in rhythm with the natural cycles of life.
Welcome to my site where I hope you discover some useful resources to help you on your journey towards better health, self-care and self-love.
Here you’ll find unique in person and online exercise classes, a bespoke fitness service and free resources to download and much more.
Wellness Year
Every 13 weeks I will be aligning our community and online classes to help us tune into the energies of the new season and helping us to ground into our bodies and connect more authentically with grace and ease to the world around us.
SPRING
Growth
I will be birthing our Wellness Year every year at the beginning of the Spring season, around the Celtic fire festival of Imbolc, which is usually celebrated on February 1st to 2nd. A time where the energies are starting to rise, new growth is assured and we plant our health intentions and look forward to the year ahead. We then move through the Spring Equinox and check in to see what is and is not in balance in our lives and move onto Summer.
SUMMER
Abundance
We then arrive at the start of our Summer season and the Celtic fire festival of Beltane which is usually celebrated around April 30th to May 1st. Now the sun is blessing us with longer days and more warmth, nature is flourishing and we light up the fire within to energise and keep focus on our personal intentions for better health and abundance. During this season we flow through the high point of the Summer Solstice an celebrate our journey as we move on and into Autumn.
Autumn
Gratitude
Our Wellness Year continues to the beginning of the harvest and Autumn season and the Celtic fire festival of Lunasa (Lughnasadh) which is usually celebrated around July 31st/August 1st. We have reached harvest time and we start to really celebrate and give thanks for our progress on the journey towards more embodiment, better health and personal growth. We check in again with our intentions and invite in more balance as we move through the Autumn Equinox and prepare for the Winter season ahead.
Winter
Letting Go
We then complete our Wellness Year and arrive at the start of our Winter season and the Celtic fire festival of Samhain (Halloween) which is usually celebrated around October 31st. We look at what we have achieved, what is working and what needs to be discarded with ease, just as the trees shed their leaves and we move into the colder months. We go within at the Winter Solstice as the Sun is at its still point, and then is born again to carry us through the holiday season. We start to focus towards the new calendar year and plan for the next Wellness Year, ready to start again at Imbolc.
I look forward to you joining with me and others on this continual journey through the Wellness Years and that we GROW together.
Services We Offer
Functional Fitness Class
This class includes exercises to develop many areas of health and fitness, postural alignment, core stability, mobility, flexibility, balance, HIIT, Pilates, Yoga, Feldenkrais techniques & relaxation. This class is suitable for all ages, abilities & experience.
Kriya Yoga Class
The Rishi Isometrics & 5 Tibetan Rites of Rejuvenation are well documented for their many health benefits. Can improve, mobility, improve energy levels, strengthen, tone & relax body, mind & spirit. This class is suitable for all ages, abilities & experience.
Take 10
These personalised exercise sessions – Let me record a personal video for you or a loved one to get them started or continuing on their health journey. Just hit the play button and we can work out together from wherever you are to keep you motivated and moving forward with your goals and aspirations. I’ll select the most effective exercises for you based on your personal health profile.
Martha Mary Wellness 