Functional Fitness Class
This class includes exercises to develop many areas of health and fitness, postural alignment, core stability, mobility, flexibility, balance, HIIT, Pilates, Yoga, Feldenkrais techniques & relaxation. This class is suitable for all ages, abilities & experience.
Kriya Yoga Class
The Rishi Isometrics & 5 Tibetan Rites of Rejuvenation are well documented for their many health benefits. Can improve, mobility, improve energy levels, strengthen, tone & relax body, mind & spirit. This class is suitable for all ages, abilities & experience.
Take 10
These personalised exercise sessions – Let me record a personal video for you or a loved one to get them started or continuing on their health journey. Just hit the play button and we can work out together from wherever you are to keep you motivated and moving forward with your goals and aspirations. I’ll select the most effective exercises for you based on your personal health profile.
Martha Mary Wellness 